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Updated: Jun 10, 2025

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运动训练对人类骨肌肉线粒体和毛细血管生长的影响:系统性审查和元回归

Knut Sindre Mølmen1, Nicki Winfield Almquist2, Øyvind Skattebo3

  • 1Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, P.O. Box. 422, 2604, Lillehammer, Norway. knut.sindre.molmen@inn.no.

Sports medicine (Auckland, N.Z.)
|October 10, 2024
PubMed
概括

运动训练显著增强骨肌肉线粒体和毛细血管,适应主要取决于初始健身水平. 所有的训练类型,包括耐力训练 (ET),高强度间歇训练 (HIT) 和冲刺间隔训练 (SIT),都能产生可比的线粒体增长.

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