基于正念的治疗对加强适应和减少伊朗夫妇冲动性的有效性
Mehrangiz Shoaa Kazemi1, Laleh Tafaghod2, Fayez Mahamid3
1Department of Women's and Family Studies, Faculty of Social Sciences and Economics, Alzahra University, Tehran, Iran.
Journal of ethnicity in substance abuse
|October 11, 2024
概括
在伊朗夫妇中,正念训练显著改善了婚姻调整,并减少了冲动性. 这种干预增强了情绪调节,有利于人际关系和心理健康.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 行为科学 行为科学
背景情况:
- 婚姻的调整和冲动性是关系满意度的关键因素.
- 冲动性可能会对人际关系动态和整体幸福感产生负面影响.
- 基于正念的干预措施在解决情绪调节和行为控制方面表现有前途.
研究的目的:
- 为了评估基于正念的培训计划的有效性.
- 评估伊朗夫妇婚姻调整方面的改善情况.
- 确定正念对减少已婚个体冲动性的影响.
主要方法:
- 用一个实验组和一个控制组,采用了准实验设计.
- 这项研究包括来自德黑兰的16对已婚夫妇 (32名参与者).
- 参与者被随机分配到正念干预或对照组.
主要成果:
- 正念计划显著提高了婚姻调整得分.
- 在实验组中观察到平均冲动性得分的显著下降.
- 基于正念的疗法在改善情绪调节和减少冲动行为方面表现出有效性.
结论:
- 基于正念的训练是改善婚姻调整和减少冲动性的有效策略.
- 干预积极影响情绪调节,这对于管理冲动性和适应能力差等行为至关重要.
- 未来的研究应该探索对夫妇,特别是年轻夫妇的正念的更广泛应用,并考虑婚前和婚内融合.
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