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大学生的体力炼水平,抑郁症状和睡眠质量之间的相关性:脑电图的证据

Zixian Wang1, Yu Zhu1, Cheng Li2

  • 1College of Sports Science, Shenyang Normal University, Shenyang, China.

Journal of affective disorders
|October 12, 2024
PubMed
概括

运动可以改善睡眠质量,并减少大学生的抑郁症状. 适度的体力活动提供了直接和间接的途径,以提高心理健康和更好的睡眠.

关键词:
大学生大学的学生.抑郁症的症状 抑郁症的症状这是一个EEGEEGEEGEEGEEGEEGEEG.身体炼是一种体力炼.睡眠质量 睡眠质量

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