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Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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24小时运动行为坚持和与健康结果的关联:一个总体审查

Chelsea L Kracht1, Sarah Burkart2, Claire I Groves3

  • 1University of Kansas Medical Center, 3901 Rainbow Blvd, Kansas City, KS 66160 USA.

Journal of activity, sedentary and sleep behaviors
|October 14, 2024
PubMed
概括

这项综合性审查发现,满足24小时运动指南的身体活动,久坐行为和睡眠对健康有益. 尽管研究方法各不相同,但一致的证据表明,当所有三种行为都得到优化时,与健康结果有积极的关联.

关键词:
坚持的坚持 坚持的坚持身体活动 身体活动屏幕上的时间.久坐不动的行为.座位时间 座位时间睡眠 睡眠 睡眠 睡眠

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