中老年和老年人的omega-3多不和脂肪酸摄入量与认知功能的关联
Rouba Khalil Naaman1, Shoug Alashmali1, Manar Abduljalil Bakhsh1,2
1Department of Clinical Nutrition, Faculty of Applied Medical Sciences, King Abdulaziz University, Jeddah, Saudi Arabia.
更高的omega-3多不和脂肪酸 (PUFA) 摄入量与老年人更好的认知功能有关. 具体来说,α-烯酸 (ALA) 和多可萨赫萨酸 (DHA) 分别支持视觉空间/执行和注意力领域.
科学领域:
- 神经科学是一个神经科学.
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 欧米茄-3多不和脂肪酸 (PUFA) 对认知功能和大脑健康至关重要.
- 保持认知能力对于中年和老年人来说至关重要.
研究的目的:
- 研究沙特中年及以上年龄的成年人摄入欧米茄-3 PUFA 和认知表现之间的关联.
- 确定可能影响认知领域的特定omega-3脂肪酸和食物来源.
主要方法:
- 用蒙特利尔认知评估 (MoCA) 评估认知功能.
- 欧米茄-3 PUFA 的摄入量通过食物频率问卷量化.
- 175名中年和老年人参与了这项研究.
主要成果:
- 较低的omega-3PUFA摄入量与视觉空间/执行和注意力领域的表现较差相关.
- 更高的阿尔法-烯酸 (ALA) 摄入量与视觉空间/执行分数的改善有关.
- 较高的多可萨赫萨酸 (DHA) 摄入量与注意力评分的提高有关.
- 核桃消费与MoCA分数有积极的关联.
结论:
- 增加omega-3PUFA摄入量对老年人视觉空间/执行和注意力认知功能产生积极影响.
- 特定的omega-3脂肪酸,ALA和DHA,在支持不同的认知功能方面发挥着不同的作用.
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