定制的智能手机应用程序,用于在现场使用步调自适应呼吸声音引导机动呼吸器合
Eric Harbour1, Vincent van Rheden2, Harald Rieser3
1Department of Sport and Exercise Science, Paris Lodron University of Salzburg; eric.harbour@plus.ac.at.
Journal of visualized experiments : JoVE
|October 14, 2024
概括
患有呼吸问题的跑步者可以使用一个新的应用程序来指导呼吸技术. 这个智能手机应用程序,RunRhythm,有助于同步呼吸与步骤,以提高跑步性能和舒适度.
科学领域:
- 运动科学 运动科学 运动科学
- 呼吸系统生理学 呼吸系统生理学
- 人与计算机的交互
背景情况:
- 跑步是一项受欢迎的活动,参与者中呼吸限制的严重流行.
- 机动呼吸器合 (LRC),即将呼吸与步骤同步,是一种可以提高呼吸效率和运动节奏的技术.
- 目前的LRC实践往往需要专家指导,限制了可访问性.
研究的目的:
- 介绍RunRhythm,这是一款智能手机应用程序,旨在为运动机-呼吸器合 (LRC) 提供步骤同步的听觉指导.
- 调查RunRhythm在为经历呼吸不适或寻求提高表现的跑步者促进LRC实践方面的潜力.
- 在RunRhythm应用程序中探索促进坚持和个性化的功能.
主要方法:
- 开发一个定制的智能手机应用程序,RunRhythm,提供实时,步骤同步的声音线索.
- 整合旨在最大限度地提高用户遵守和个性化LRC指南的功能.
- 在现场环境中使用该应用程序来收集关于其有效性和可用于LRC研究的初步数据.
主要成果:
- 初步发现表明,RunRhythm是一个有前途的工具,可以在现实世界运行环境中促进LRC.
- 申请证明了在为LRC实践提供必要指导方面具有潜在的有效性.
- 该研究强调了使用智能手机技术提供LRC干预的可行性.
结论:
- RunRhythm为跑步者提供了一种新且易于使用的方法来练习运动机动呼吸器合 (LRC).
- 该应用程序显示了提高通风效率,运动节奏和跑步期间潜在的情绪状态的潜力.
- 建议进行进一步的开发和研究,以优化RunRhythm,使其具有更广泛的应用,并使跑步社区受益.
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