上半身和下半身运动对健康年轻男子第二天食后甘油三的影响
Zhentao Zhong1, Motohiko Miyachi2, Kumpei Tanisawa2
1Graduate School of Sport Sciences, Waseda University, Tokorozawa, Japan.
在健康的年轻男性中,上肢和下肢运动有效地降低了第二天的食后甘油三 (TG). 这两种运动类型,当与能源支出相匹配时,在降低TG度方面表现出类似的好处.
科学领域:
- 运动生理学 运动生理学
- 心血管健康 心血管健康
- 代谢研究 代谢研究
背景情况:
- 高的非禁食甘油三 (TG) 与动脉样硬化和心血管疾病有关.
- 建议进行体力活动,以减少食后TG和心血管风险.
- 之前的研究表明,全身或下部炼会降低食后TG,但上部炼的影响不太清楚.
研究的目的:
- 为了评估能量匹配的身体上部 (手臂起动) 与身体下部 (腿部自行车) 运动对第二天食后TG度的影响.
- 为了比较身体上部运动的TG降低效应与身体下部运动和对照条件.
主要方法:
- 15名健康,身体活跃的年轻男子参加了三臂交叉试验.
- 参与者进行了手臂起动,腿循环或休息,匹配了1,255kJ的能源支出.
- 吃饭后的TG度在第二天标准餐后8小时内被测量.
主要成果:
- 与对照试验相比,在身体上部和下部运动后,时间平均的食后TG度明显较低.
- 曲线下的增量TG面积 (AUC) 在两种运动类型和对照中都显著减少.
- 在上肢和下肢运动之间没有观察到TG减少的显著差异.
结论:
- 一次激烈的能量匹配的上肢或下肢运动,同样会降低健康年轻男性的食后TG度.
- 身体上部运动可以成为管理餐后TG水平的有效替代方案.
- 这些发现有助于理解运动模式对代谢健康的影响.
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