美国成年人联合体育活动与睡眠时间和高血压之间的关联:横截面NHANES研究
Zhendong Cheng1, Qingfeng Zeng2, Changdong Zhu3
1Department of Cardiology, The Second Affiliated Hospital of Fujian Medical University, Quanzhou, China.
Sleep health
|October 15, 2024
概括
足够的体力活动和健康的睡眠持续时间显著降低高血压风险. 结合这两种生活方式因素对于有效的高血压预防策略至关重要.
科学领域:
- 心血管健康 心血管健康
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 身体活动和健康的睡眠时间已知是高血压的个人降低风险的因素.
- 这些生活方式因素对高血压的综合影响在大型研究中仍未得到充分研究.
研究的目的:
- 研究身体活动和健康睡眠时间对高血压风险的联合影响.
- 分析全国代表性的数据,以了解生活方式对高血压的影响.
主要方法:
- 利用了国家健康和营养检查调查 (2007-2018) 的数据.
- 通过自我报告问卷评估身体活动和睡眠时间.
- 员工调查后勤回归和受限立方线曲线用于联合效应分析.
主要成果:
- 在18007名参与者中,只有那些有健康睡眠 (7-8小时) 和足够的体力活动 (≥600米分钟/周) 的人显示出与高血压有显著的负相关性 (aOR:0.76,95% CI 0.66-0.88).
- 只有一个因素 (健康的睡眠或足够的活动) 或两者都没有显示出与降低高血压风险的显著关联.
- 在健康睡眠组中观察到身体活动和高血压之间的非线性关联,但在不健康睡眠组中没有.
结论:
- 足够的体力活动和健康的睡眠时间独立而协同地与较低的高血压风险有关.
- 将足够的体力活动和健康的睡眠时间整合到公共卫生战略中,对于有效降低高血压风险至关重要.
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