多元组件训练频率对绝经后妇女健康和健身参数的影响:一项比较研究
Eduardo Martínez-Carbonell1, Abraham López-Vivancos2, Salvador Romero-Arenas2
1IISSEL-Sport and Health Academy, 30562 Murcia, Spain.
Healthcare (Basel, Switzerland)
|October 16, 2024
概括
一个为期12周的多元组件运动计划显著改善了绝经后妇女的健康和健身. 与每周2天相比,每周3天的运动在身体组成和脂质资料方面产生了更好的结果.
科学领域:
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
- 妇女健康 妇女健康
背景情况:
- 更年期导致生理变化,增加肥胖,心血管疾病和肌肉损失的风险.
- 运动可以减轻这些与更年期相关的健康风险.
- 这项研究评估了多组分运动计划对绝经后妇女健康的影响.
研究的目的:
- 评估12周多元组件运动计划对绝经后妇女健康和健身参数的影响.
- 为了比较运动2天/周和3天/周的效果.
- 确定最佳的运动频率,以改善绝经后的健康状况.
主要方法:
- 83名绝经后妇女 (50-65岁) 被随机分配到对照组,每周运动2天 (EG2) 和每周运动3天 (EG3) 组.
- 干预包括12周的力量,平衡,有氧和灵活性炼.
- 测量包括人体测量,脂质概况和同位体强度,通过重复测量ANOVA进行分析.
主要成果:
- 与对照组相比,EG2和EG3的体重,BMI和腰比均显著减少.
- 在这两组运动中,瘦身量显著增加,EG3显示身体脂肪百分比减少得更大.
- 在两组运动中,力量和平衡都有所改善;EG3在脂质配置文件中表现出卓越的改善.
结论:
- 一个多元组件的炼计划有效地改善了绝经后妇女的身体组成,力量,平衡和脂质概况.
- 更高的运动频率 (每周3天) 对身体组成和脂质概况有更大的益处.
- 建议定期进行多组分运动,以应对与更年期相关的健康变化.
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