咖啡因和酸盐组合对运动表现,心率和氧气摄入的影响:系统性审查和元分析
Laura Gilsanz1, Juan Del Coso2, Sergio L Jiménez-Saiz2
1Department of Physical Education, Sport and Human Movement, Universidad Autónoma de Madrid, 28049 Madrid, Spain.
结合咖啡因和酸盐并不能改善运动表现,除了它们的单独效果之外. 这次元分析发现,在与这些人体生理辅助剂一起补充时,对时间试验或生理测量没有显著的益处.
科学领域:
- 运动生理学 运动生理学
- 营养科学 营养科学
- 体育表现 体育表现 体育表现
背景情况:
- 咖啡因 (CAF) 和酸盐有不同的机制来提高运动表现.
- 共同摄入的潜在添加剂或协同效应需要调查.
- 对于运动员的联合咖啡因和酸盐补充剂,存在有限的摘要.
研究的目的:
- 评估咖啡因和酸盐联合补充对体育表现的影响.
- 为了比较联合补充剂与单独摄入咖啡因或酸盐.
主要方法:
- 在多个数据库 (PubMed,科学网等) 中进行系统的文献搜索. 在2024年6月之前.
- 包括成年人随机对照试验,遵守PRISMA指南.
- 使用随机效应模型来计算标准化平均差异的元分析.
主要成果:
- 分析了六项研究 (N=95).
- 与单独的咖啡因或单独的酸盐相比,咖啡因和酸盐的共同补充并没有显著提高时间试验的表现.
- 没有观察到心率或氧气摄入量在亚最大运动期间的显著差异与共同补充与单个组件.
结论:
- 同时补充咖啡因和酸盐不会比单独摄入提供额外的 ergogenic 益处.
- 目前的证据表明,结合这两种补充剂没有协同增强性能.
- 可能需要进一步的研究来探索特定的种群或剂量.
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