运动量是否会影响纤维肌痛患者的睡眠质量?
Loiane Cristina De Souza1, Guilherme Torres Vilarino1, Alexandro Andrade1
1Department of Physical Education, State University of Santa Catarina, Florianópolis.
Reumatismo
|October 16, 2024
概括
身体活动与纤维肌痛患者的更好的睡眠质量有关. 更活跃的个人经历的睡眠障碍较少,这表明运动是防止睡眠不良的保护因素.
科学领域:
- 类风湿病学 类风湿病学
- 睡眠医学 睡眠医学
- 运动科学 运动科学
背景情况:
- 纤维肌痛是一种慢性疾病,具有广泛的疼痛和疲劳的特点.
- 纤维肌痛患者经常出现睡眠障碍,严重影响他们的生活质量.
- 在这个人群中,身体活动水平和睡眠质量之间的关系需要进一步研究.
研究的目的:
- 检查在被诊断为纤维肌痛的人体体育炼量和睡眠质量之间的关联.
- 为了确定身体活动水平是否会影响特定的睡眠参数和整体睡眠质量.
主要方法:
- 在2010年至2019年期间进行的一项横截面研究,涉及巴西纤维肌痛患者的成年患者.
- 收集的数据包括社会人口统计和临床特征,身体活动水平 (分类为不活跃,不够活跃或活跃),以及使用匹兹堡睡眠质量指数 (PSQI) 评估的睡眠质量.
- 统计分析包括克鲁斯卡尔-瓦利斯,曼-惠特尼U测试和二进制/多项式逻辑回归.
主要成果:
- 大多数参与者身体不活跃,报告睡眠质量差,68.3%的睡眠质量差的人不活跃.
- 在三个活动组中观察到睡眠延迟和总PSQI得分的显著差异.
- 与不活跃的人相比,活跃个体的睡眠延迟显著改善,白天功能障碍减少,总PSQI得分改善. 不活跃的参与者睡眠质量差的可能性是4.3倍.
结论:
- 在纤维肌痛患者中,睡眠障碍的高患病率和体力活动水平较低.
- 定期体育炼似乎与这一群体的睡眠质量改善有关.
- 增加体力活动可能成为纤维肌痛患者睡眠障碍的保护因素.
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