下肢间歇性气动压缩对运动恢复的影响:系统性审查和元分析

Filipe Maia1,2, Fábio Yuzo Nakamura1,2, Hugo Sarmento3

  • 1Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), Maia, Portugal.

Biology of sport
|October 17, 2024
PubMed
概括

下肢间歇性气动压缩 (IPC) 可以通过减少疼痛和改善肌肉功能来帮助运动恢复. 最佳的方案涉及20-30分钟在80mmHg左右的最佳结果.

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