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在一个精英男足球队的拥挤比赛中,在单个训练课程中组合两天的结构时,描述微循环的工作量

Antonio Gómez-Díaz¹, Fábio Yuzo Nakamura^2,3, Pedro Menezes⁴

¹Spanish Football Federation (RFEF), Madrid, Spain.

Biology of sport

|October 17, 2024

概括

精英足球教练可以通过组合会议来优化训练负载,其中比赛日+1 (MD+1) 会议显示较高的总距离和球员负载,以及MD+1和Matchday-2 (MD-2) 会议促进高速跑步和代谢负载.

科学领域:

运动科学运动科学运动科学
足球 (足球) 绩效分析
运动生理学运动生理学

背景情况:

精英足球中拥挤的比赛时间表需要优化训练策略.
将不同比赛日的训练目标结合到单个会议中是一种潜在的策略.
了解这些组合会话对外部和内部负载的影响对于球员管理至关重要.

研究的目的:

在精英足球中描述和比较不同比赛日的联合训练期间的外部负载指标.
在拥挤的固定装置期间分析外部负载和玩家位置差异.
为教练提供基于证据的建议,在紧张的比赛时间表中设计会话.

主要方法:

收集了来自巴西27名精英足球运动员在16周的拥挤比赛中收集的数据.
分析了四种组合训练会的类型:MD+1MD-2,MD-2MD+2,MD-1MD+2和MD-1MD+3.
通过全球定位系统 (GPS) 测量外部负载,通过感知劳动力 (RPE) 评级测量内部负载.

主要成果:

与其他会议相比,MD+1MD-2会议的总距离覆盖和玩家负载显著增加.
MD+1MD-2和MD-2MD+2会议显示出比MD-1会议更大的高速跑步 (HSR) 和高代谢负载 (HML) 距离.
后卫比中后卫的HSR距离更高,中场比防守中场和后卫的RPE更高.

结论:

MD+1MD-2会议是有效的强调总距离覆盖.
MD+1MD-2和MD-2MD+2会议适合促进HSR和HML距离.
组合训练可以使各个位置的外部负载正常化,尽管后卫体验到更高的刺激.

关键词:

外部负荷外部负荷足球足球足球足球玩游戏位置的位置团队体育运动团队体育运动培训课程培训课程

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