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Updated: Jun 10, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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与现场主义相关的生活方式习惯的变化,日本员工的变化

Momoko Tsuchida1, Takafumi Monma2, Sakiko Ozawa2

  • 1Graduate School of Comprehensive Human Sciences, University of Tsukuba, 1-1-1 Tennodai, Tsukuba-shi, Ibaraki 305-8577, Japan.

AIMS public health
|October 17, 2024
PubMed
概括

保持良好的睡眠习惯对所有人的工作表现都有好处. 改善睡眠质量特别提高了女性的工作表现,而男性则从良好的睡眠,运动和饮酒习惯中受益.

关键词:
企业雇员是公司的雇员.生活方式 习惯 习惯现在主义 (Presenteeism) 是一种存在主义.性别差异的性别差异.睡觉 睡觉 在睡觉 睡觉

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