长时间坐着期间的体力活动休息对血管结果的影响:范围审查
P Poovitha Shruthi1, Baskaran Chandrasekaran2,3, K Vaishali4
1Division of Yoga, Center for Integrative Medicine and Research, Manipal Academy of Higher Education, Manipal, Karnataka, India.
Journal of education and health promotion
|October 17, 2024
概括
身体活动休息,无论强度如何,都能改善血管健康,抵消长时间坐着的负面影响. 低强度的休息特别有效地减少动脉硬和内皮功能障碍.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 血管生物学 血管生物学
背景情况:
- 长时间坐着与不良的血管结果有关.
- 身体活动 (PA) 休息强度对血管健康的影响尚不清楚.
研究的目的:
- 系统地审查和综合研究体育活动的血管保护作用,以不同强度的休息.
- 为了比较不同体力活动的有效性,休息强度可以减轻长时间坐的负面血管后果.
主要方法:
- 截至2022年1月31日,对7个电子数据库进行了全面搜索.
- 符合条件的研究涉及长时间坐着期间的PA断裂,通过超声波测量区域血管变化 (例如,流量介导扩张,剪切应力).
- 两位审查员独立选了研究,并提取了相关数据.
主要成果:
- 长时间坐着与负面的血管变化有关 (例如,减少流媒体扩张).
- 任何强度的PA断裂都改善了内皮功能,并抵消了坐着引起的血管损伤.
- 与高强度休息相比,低强度的PA休息显示出更大的缓解动脉硬和内皮功能障碍的能力.
结论:
- 身体活动休息对于血管保护至关重要,不论强度如何.
- 低强度的PA休息为血管健康提供了显著的好处,特别是在控制动脉硬和内皮功能障碍方面.
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