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Updated: Jun 10, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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用身体活动和睡眠取代久坐不动行为对中风风险的影响:一项前性队列研究

Xiao-Fang Dong1, Qiang Zhang2, Jia-Ning Wei2

  • 1Department of Endocrinology and Metabolic Diseases, The First Affiliated Hospital of Zhengzhou University, Zhengzhou, Henan, People's Republic of China.

Nature and science of sleep
|October 18, 2024
PubMed
概括

减少久坐不动行为和改善睡眠是降低中风风险的关键. 将休时间的SB替换为体育活动或睡眠显著降低了中风的发生率,特别是在那些有不健康睡眠模式的人群中.

关键词:
同时位替代模型的模型.身体活动 身体活动没有久坐的行为.睡眠 睡眠 睡眠 睡眠 睡眠一次性中风中风中风中风中风

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