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部分睡眠不足影响桑达运动员的运动表现:一项RCT研究

Liang Li^1,2, Tao Mei²

¹Faculty of Sport Science and Coaching, Sultan Idris Education University, Tanjung Malin, Malaysia.

|October 18, 2024

概括

部分睡眠不足 (PSD) 损害了桑达运动员的敏捷性和无氧性能. 运动员在有限的睡眠后经历了更长的反应时间和减少的功率输出,突出了睡眠在运动成功中的关键作用.

科学领域:

体育科学运动科学运动科学
运动生理学运动生理学
睡眠研究睡眠研究

背景情况:

关于睡眠不足对桑达运动员的影响的研究有限.
最佳的运动表现与充足的睡眠时间和睡眠质量密切相关.

研究的目的:

调查部分睡眠不足 (PSD) 对桑达运动员体育表现的影响.
为了评估在睡眠受限后敏捷性,爆炸力和无氧能力的变化.

主要方法:

一项随机交叉对照试验与18名男性桑达运动员进行.
参与者接受了两个条件:4小时的睡眠 (PSD) 和8小时的睡眠 (NSN).
性能指标包括反应敏捷性测试 (RAT),反运动跳跃 (CMJ),Y平衡测试 (YBT) 和翼式无氧测试.

主要成果:

与NSN组相比,PSD显著增加了反应敏捷性测试 (RAT) 时间 (P=0.0311).
在反运动跳跃 (CMJ) 或Y平衡测试 (YBT) 性能中没有观察到显著差异.
在PSD.0.1下,Wingate测试揭示了10s,30s和60s (P<0.0001) 时峰值功率 (Pmax) 和平均功率 (Pave) 的显著降低 (P<0.0001). 在60s (P<0.0001) 时,相对功率 (Prel) 的显著下降也被注意到.

结论:

部分睡眠不足会对桑达运动员的敏捷性和无氧性能产生负面影响.
充足的睡眠对于保持最佳的身体能力和防止战斗运动中的性能下降至关重要.
研究结果强调,有必要为桑达运动员实施有效的睡眠管理策略,以提高表现和恢复.

关键词:

敏捷性敏捷性是一种灵活性.无氧性能的表现.运动能力运动能力睡眠问题睡眠问题

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