在缺氧和血液流量限制的情况下进行冲刺训练:争议和观点
Robert Solsona1,2, Frederic Sabater Pastor2, Tom Normand-Gravier2,3
1Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.
Journal of sports sciences
|October 18, 2024
概括
在缺氧 (RSH) 和血液流量限制 (BFR) 中重复的冲刺训练可以提高肌肉适应性和重复冲刺能力 (RSA). 虽然RSH显示短期RSA增长的希望,但需要对BFR进行进一步的研究.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 骨肌肉的适应性 骨肌肉的适应性
背景情况:
- 重复冲刺训练 (RST) 对各种体育运动的运动员至关重要.
- 缺氧和血流限制 (BFR) 是新兴的训练方式.
- 了解它们对骨肌肉的综合作用是必不可少的.
研究的目的:
- 审查反复冲刺训练在缺氧 (RSH) 和血液流量限制 (BFR) 对骨肌肉适应和性能的影响.
- 在RST期间探索RSH和BFR的潜在生理机制.
- 评估这些方法提高运动表现的有效性.
主要方法:
- 对当前科学文献进行叙述性审查.
- 对研究RSH和BFR干预的研究分析.
- 检查生理标志物和性能结果.
主要成果:
- RSH诱导肌肉的代谢变化,包括ROS生产和HIF-1α稳定.
- 在各种体育运动中,RSH已经在重复冲刺能力 (RSA) 中取得了改进.
- 结合RSH或BFR与RST并未始终提高有氧性能或功率配置文件,但在恢复期间的BFR提高了max.
结论:
- RSH和BFR辅助的冲刺训练对于需要高糖分的能量供应和改善RSA的运动来说可能是有益的.
- RSH可能会在RSA中提供快速改善.
- 需要进一步的研究来阐明BFR的长期生物效应,特别是当与RST结合时.
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