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基于Actigraph数据,探索多维地理环境对日常睡眠和身体活动的影响

Jingwen Rao1, Jing Ma1, Guanpeng Dong2

  • 1Faculty of Geographical Science, Beijing Normal University, Beijing, China.

Health & place
|October 22, 2024
PubMed
概括

每日睡眠和体育活动有双向关系,适度的活动可以改善睡眠质量,但可以减少睡眠时间. 发现最佳的总睡眠时间为5小时,受地理因素的影响.

关键词:
地理环境 地理环境卫生健康 卫生健康 卫生健康非线性效应是一种非线性效应.身体活动 身体活动睡眠 睡眠 睡眠 睡眠

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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