不同学科运动员的时刻型,睡眠卫生和睡眠特征
Stefano Borghi1, Sara Bizzozero1, Jacopo A Vitale2
1IRCCS Istituto Ortopedico Galeazzi, Milan, Italy.
International journal of sports medicine
|October 22, 2024
概括
意大利运动员.
科学领域:
- 运动科学 运动科学 运动科学
- 睡眠医学 睡眠医学
- 时间生物学 时间生物学
背景情况:
- 睡眠质量和时刻型显著影响体育表现.
- 了解运动员的睡眠特征对于优化训练和恢复至关重要.
- 睡眠模式的变化存在于不同的体育学科,竞争水平和性别.
研究的目的:
- 为了评估意大利运动员的时刻型,睡眠卫生和睡眠特征.
- 根据体育学科 (团队与个人),竞争水平 (精英与非精英) 和性别来确定睡眠模式的差异.
- 评估时间型,睡眠卫生和睡眠质量之间的相关性.
主要方法:
- 对280名意大利运动员 (113名女性,167名男性) 的调查.
- 使用了匹兹堡睡眠质量指数 (PSQI),睡眠卫生指数 (SHI) 和早上晚上问卷 (MEQ).
- 统计分析用于比较群体并评估相关性.
主要成果:
- 66.4%的运动员是中间的时刻型; 16.1%的运动员睡眠卫生不佳.
- 个人运动运动员表现出更好的睡眠质量 (更低的PSQI,SHI) 和更早的睡眠时间,而不是团队运动运动员.
- 与非精英运动员相比,精英运动员表现出更高的睡眠效率和更低的睡眠延迟.
- 在睡眠质量差 (PSQI) 和睡眠卫生不良 (SHI) 之间,以及时间型 (MEQ) 和睡眠卫生 (SHI) 之间发现了显著的相关性.
结论:
- 近一半被调查的意大利运动员被归类为睡眠不佳的人.
- 运动纪律,竞争水平和性别都与不同的睡眠特征有关.
- 睡眠卫生不良与运动员的睡眠质量不佳和晚间时间型相关.
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