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看看,在那里! 一个流浪者! - 定性研究检查了跑步作为一种行为改变技术,用于娱乐跑步者的习惯形成
Meghan Curran1, Nicholas Larade1, Gözde Özakinci2
1Faculty of Kinesiology, University of New Brunswick, Fredericton, Canada.
Health psychology and behavioral medicine
|October 23, 2024
概括
跑步,或每天跑步,有助于形成习惯和改变行为. 这种技术可以带来健康益处和成就感,影响其他生活变化.
科学领域:
- 行为科学 行为科学
- 运动生理学 运动生理学
背景情况:
- 跑步是有益于健康和福祉的身体活动.
- 跑步包括连续几天跑步,通常至少1英里,以培养习惯形成和行为改变.
研究的目的:
- 检查"跑步"作为一种习惯形成的技术.
- 了解它在休跑者行为改变中的作用.
主要方法:
- 对21名休成年跑步运动员进行了定性半结构面试.
- 连续运行长度从100天到超过4500天不等.
- 用混合演-诱导主题分析分析了成绩单.
主要成果:
- 跑步带来了诸如健康改善和成就等好处.
- 参与者报告说,经历了伤害,表明了强烈的习惯.
- 关键的行为过程包括自动性,动机,身份,自我调节和社会支持.
- 跑步线条影响了跑步以外的行为变化.
结论:
- 运行线条展示了自动和故意过程之间的相互作用,以保持运行行为.
- 这种技术在跑步之外的不同环境中具有习惯形成和行为改变的潜力.
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