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针对青少年的基于个人和网络的睡眠干预 (SleepWise):随机对照可行性研究
Shokraneh Moghadam1, Margaret Husted1, Ana Aznar1
1Department of Psychology, University of Winchester, Winchester, United Kingdom.
JMIR formative research
|October 23, 2024
概括
这项研究发现,基于网络的SleepWise干预措施对于改善青少年睡眠质量是可以接受和有效的. 激励措施没有显著影响参与或结果,这表明青少年睡眠健康的有希望的方法.
科学领域:
- 行为科学 行为科学
- 公共卫生 公共卫生
- 数字健康数字健康
背景情况:
- 青少年每晚需要8-10小时的睡眠,但大多数人睡眠不足,导致负面的健康结果.
- 青少年睡眠不足是一个公共卫生问题,与身体活动减少,冒险,抑郁和焦虑有关.
- 目前的青少年睡眠干预措施由于缺乏参与,时间承诺和理论基础,往往是无效的.
研究的目的:
- 确定SleepWise的可接受性,可行性和初步影响,这是一个基于网络的,针对青少年的个人睡眠干预措施.
- 探索参与者激励对干预中的参与度,接受度和睡眠质量的影响.
主要方法:
- 一个可行性试验,涉及90名青少年 (13-17岁) 在两个随机对照试验 (一个激励,一个不).
- SleepWise干预使用基于人的方法开发,通过问卷评估可接受性和睡眠质量.
- 混合方法的过程评估包括自动参与跟踪和半结构面试以获得反.
主要成果:
- 在激励和非激励试验中报告了高接受度和类似的参与水平.
- SleepWise在改善青少年睡眠质量方面表现出中大效果.
- 激励没有显著影响参与度或睡眠质量,而在没有激励的试验中,效果尺寸更大.
结论:
- 睡眠智能 (SleepWise) 是一种可接受且潜在有效的基于网络的青少年睡眠干预措施.
- 这项研究表明,激励对于参与或改善睡眠质量并非至关重要.
- 睡眠智能显示出满足创新,个性化的青少年睡眠干预需求的潜力.
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