腿筋在加速式跑步时比在速度匹配的常速跑步时伸展得更大,更快
Reed D Gurchiek, Zachary Teplin1, Antoine Falisse1
1Department of Bioengineering, Stanford University, Stanford, CA.
Medicine and science in sports and exercise
|October 24, 2024
概括
加速运行会给腿筋带来更大的压力,增加受伤的风险. 教练应该考虑加速,而不仅仅是速度,以管理运动员的腿筋受伤风险.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 运动训练 运动训练
背景情况:
- 腿筋受伤在野外运动中很普遍,重伤率很高.
- 大多数研究都侧重于恒定速度的运行,忽视了加速力学.
- 了解加速过程中腿筋的行为对于预防伤害至关重要.
研究的目的:
- 为了比较腿筋肌单位长度和延长速度在加速与常速运行期间.
- 为了研究这两种运行条件之间的腿筋负荷的生物力学差异.
主要方法:
- 10名参与者进行了加速和恒定速度的运行试验.
- 3D运动捕捉 (OpenCap) 和肌肉骨模型估计了腿筋动力学.
- 线性混合模型分析了峰值腿筋长度和延长速度.
主要成果:
- 加速运行导致较长的峰值腿筋长度和较快的延长速度,相比常速运行,特别是在最高速度的75%以下.
- 例如,从50%的最高速度加速,诱导腿筋长度相当于恒定的88%的最高速度运行.
- 确定部曲动力学是这些差异的主要驱动因素.
结论:
- 腿筋在加速过程中经历了长度和速度的增加,为损伤发生提供了生物力学解释.
- 教练和医务人员应该考虑跑步的加速成分,以更好地评估腿筋受伤风险暴露.
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