减少对外观的安全行为:基于智能手机的干预随机对照试验
Tapan A Patel1, Jesse R Cougle1
1Department of Psychology, Florida State University.
Journal of consulting and clinical psychology
|October 24, 2024
概括
针对外观相关安全行为 (ARSBs) 的简短干预显著减少了女性对外观和相关症状的担忧. 这种以文本为基础的方法显示出对可访问的心理健康支持的希望.
科学领域:
- 精神病学和行为科学 精神病学和行为科学
- 数字健康干预措施 数字健康干预措施
- 临床心理学 临床心理学
背景情况:
- 外观问题是精神疾病的核心,如身体形障碍,饮食障碍和社会焦虑.
- 个人经常使用与外表相关的安全行为 (ARSB) 来管理负面的自我认知.
- 一个针对ARSBs的简短干预措施被评估为有效性.
研究的目的:
- 评估一项基于智能手机的简短干预,旨在减少与外表相关的安全行为 (ARSB).
- 评估干预对女性外表问题和相关精神症状的影响.
主要方法:
- 一项随机对照试验,涉及203名女性,她们对外表的关注度较高.
- 参与者接受了为期1个月的基于智能手机的干预,通过每日短信针对ARSB或不健康行为 (UHB).
- 干预包括行为检查清单和提醒.
主要成果:
- 这两种干预措施都导致症状减少,但ARSB干预措施显示,外表问题和饮食障碍症状的减少更大.
- 此外,ARSB干预还导致了较低的社会焦虑,并减少了随访时出现的重要性.
- 减少ARSB部分解释了治疗对外观问题的影响.
结论:
- 直接针对ARSB是一个有效的策略,可以减少外观问题.
- 一个以文字为基础的干预,专注于减少ARSB似乎是有效的和可访问的妇女经历了增加的外观问题.
- 这种方法提供了一个有希望的途径,为外表相关的痛苦的人提供可访问的心理健康支持.
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