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Updated: Jun 9, 2025

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计划减重期间的阻力训练处方:在不同的体育规范中对力量和健身教练的调查

Kristen De Marco1,2, Paul S R Goods1,2, Kate M Baldwin3

  • 1Physical Activity, Sport, and Exercise (PHASE) Research Group, School of Allied Health (Exercise Science), Murdoch University, Perth, Western Australia, Australia.

Journal of strength and conditioning research
|October 24, 2024
PubMed
概括

力量和健身教练通常会在卸载期间减少抵抗训练 (RT) 的体积和强度. 旅行时间是RT处方的最大障碍,时间安排和设备限制是关键问题.

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