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基于速度的训练与举重衍生品:杆和系统速度的比较
Timothy J Suchomel1,2,3, Cameron R Kissick2,4, Baylee S Techmanski2,5
1Department of Sports Medicine and Nutrition, University of Pittsburgh, Pittsburgh, Pennsylvania.
Journal of strength and conditioning research
|October 24, 2024
概括
在举重衍生过程中,杆速度明显快于系统速度. 这些不同的措施不应被交换为准确的培训处方和绩效分析.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 基于速度的训练 (VBT) 越来越多地用于力量和健身.
- 了解杆和系统速度之间的细微差别对于VBT应用至关重要.
- 之前的研究还没有全面比较各种举重衍生品和负载之间的这些速度.
研究的目的:
- 为了研究条杆速度和系统 (主体+负载) 速度之间的差异.
- 为了在广泛的相对负荷范围内进行多个举重衍生体的过程中比较这些速度.
- 确定对力量和健身从业者的实际影响.
主要方法:
- 14名经过抵抗训练的男子进行了跳,悬挂高拉,悬挂动力清洁,悬挂清洁拉,和反运动肩.
- 练习在各种相对负载中进行了测试 (1RM悬挂功率清洁的20-140%).
- 使用线性位置传感器和力平台测量了杆杆和系统速度.
主要成果:
- 平均和峰值杆速度显著且有意义地大于所有练习和负载的系统速度.
- 条杆和系统速度之间的差异不管运动或负载强度如何,都是一致的.
- 过渡阶段可能会影响平均速度数据的解释.
结论:
- 铁杆速度和系统速度是不同的生物力学特征.
- 这些措施不应在培训或研究中互换使用.
- 平均速度数据可能不足以用于基于速度的训练中的负载处方.
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