高强度间歇游泳可以提高心血管耐力,而水中耐力训练可以增强老年人的肌肉力量
Yu Chen1, Ya Lan2, AiHua Zhao2
1ChengDu Sports Univ, 610041, Chengdu, People's Republic of China. 15142602@qq.com.
Scientific reports
|October 25, 2024
概括
自由游泳 (FS) 和水中阻力训练 (ART) 显著改善了老年人的身体健康. 将FS与ART相结合,为力量,耐力和敏捷性提供了综合益处,提高了整体健康结果.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 水疗疗法 水疗疗法
背景情况:
- 衰老与身体健康的下降有关,增加了慢性疾病的风险.
- 像自由游泳 (FS) 和水中阻力训练 (ART) 这样的水中运动对老年人有益,因为它们减少了关节的影响.
- 关于FS和ART在这个人群中对各种身体健康参数的联合影响的研究有限.
研究的目的:
- 研究自由游泳 (FS),水中阻力训练 (ART) 和两者的组合 (FS&ART) 对老年人身体组成,血压和身体健康的影响.
- 为了比较单个和联合水上运动模式与对照组的有效性.
- 提供关于将水上运动计划融入老年人社区健康计划的证据.
主要方法:
- 一项为期16周的随机对照试验,涉及80名老年人 (60-70岁),分为四组:对照组,FS组,ART组和FS&ART组.
- 干预组每周进行两次45分钟的运动.
- 基线和干预后的评估包括人体测量,血压和高级健身测试 (椅子站立,手臂曲,8英尺起动,6分钟步行).
主要成果:
- 与对照组相比,在ART和FS&ART组的椅子站测试中观察到显著改善 (p < 0.05).
- 腕曲测试显示ART和FS&ART组与对照组相比,ART和FS&ART组的改善更大 (p < 0.05).
- 与对照组相比,FS和FS&ART组在6分钟步行测试中显著改善 (p < 0.05),表明心血管耐力增强.
结论:
- 自由游泳 (FS) 有效地提高了老年人的心血管耐力.
- 水中阻力训练 (ART) 显著改善肌肉力量和耐力.
- 结合FS和ART (FS&ART) 产生了全面的益处,包括提高敏捷性,力量和耐力,支持其在社区计划中的使用.
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