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皮运动计划与活跃年轻成年人的力量和耐力表现指标之间的关系:横截面分析
Ľuboslav Šiska1, Gheorghe Balint2, Daniel Židek1
1Department of Physical Education and Sports, Catholic University in Ružomberok, 03401 Ruzomberok, Slovakia.
Journal of functional morphology and kinesiology
|October 25, 2024
概括
布比运动计划有效地评估力量和耐力. 它的强度与力量相关,而疲劳指数与有氧耐力相关,这表明它在体能评估中的实用性.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物机械分析 生物机械分析
背景情况:
- 评估运动性能对于理解身体健康至关重要.
- 布尔比运动计划 (BMP) 为评估力量和耐力提供了一种潜在的方法.
- 像Phyphox这样的移动应用程序为客观的生物机械数据收集提供了可访问的工具.
研究的目的:
- 在Burpee运动程序中使用Phyphox加速数据评估运动性能.
- 确定BMP性能与已确定的强度和耐力参数之间的关系.
- 探索BMP作为身体健康的诊断工具的潜力.
主要方法:
- 15名体育学生以最大的努力完成了3x3分钟的Burpee运动计划.
- 通过Phyphox应用程序的加速数据测量了的强度和疲劳指数.
- 通过长椅压力和 performance (Tendo Power Analyzer) 评估力量,通过20米穿运行测试 (20mSR) 评估有氧耐力.
主要成果:
- 的强度在3.12至11.12ms-2之间;疲劳指数在-21.95%至33.63%之间.
- 发现burpee强度和长椅压力/俯卧表现之间存在显著的相关性 (r=0.82,r=0.79).
- 在疲劳指数和20mSR性能之间观察到显著的相关性 (r=-0.67).
结论:
- 布尔比运动计划的结果与参与者的力量和耐力有很大关系.
- 可以推BMP用于培养力量耐力能力.
- 需要进一步的研究来验证BMP作为诊断适应性测试的潜力.
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