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Updated: Jun 9, 2025

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五周的动态手指曲器力量训练,用于登性能和登特定的力量测试. 一个随机对照试验

Atle Hole Saeterbakken1, Erik Bratland1, Vidar Andersen1

  • 1Department of Sport Food and Natural Sciences, Faculty of Education, Arts, and Sports, Western Norway University of Applied Sciences, Sogndal, Norway.

Frontiers in physiology
|October 25, 2024
PubMed
概括

动态手指强度训练改善了高级滚石运动员的手指强度,但并没有提高整体滚石运动的性能. 这表明,单靠手指强度的增加并不能直接转化为更好的登结果.

关键词:
石块化石块化 石块化石块爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬 爬爬爬爬爬爬 爬爬爬爬爬 爬爬爬爬爬手指曲器的强度是指的曲器的强度.业绩表现表现的表现表现是什么部队发展速度的速度.阻力训练可以进行阻力训练.

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