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Updated: Jun 9, 2025

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丹麦冬季洗:关于冬季洗对心理健康影响的定性案例研究

Elisabeth Bomholt Østergaard1, Anders Aagaard Petersen2,3, Linda van den Hengel4

  • 1Research Programme for Mind and Body in Mental Health, Research Centre for Rehabilitation, VIA University College of Aarhus, 8200 Aarhus, Denmark.

Healthcare (Basel, Switzerland)
|October 25, 2024
PubMed
概括

定期在蓝色空间进行冬季洗,可以通过促进社会联系和提供精神和平,显著改善心理健康. 这种受欢迎的活动提供了一种独特的方式来提高幸福感.

关键词:
到现在的时刻.蓝色的自然是蓝色的蓝色空间 蓝色空间冰冷的冲击是冰冷的冲击.心理健康 心理健康精神上的平静,精神上的和平.正常的身体正常的身体.放松的态度对自己的身体.安全的安全感的安全感.社会连接性社会连接性冬季游泳 冬季游泳冬季游泳 冬季游泳

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