在训练有素的男性中 Squatting 炼期间,三个四肢肌肉的氧化动力学
Konstantinos Mavridis1, Anatoli Petridou1, Athanasios Chatzinikolaou2
1Laboratory of Evaluation of Human Biological Performance, School of Physical Education and Sport Science at Thessaloniki, Aristotle University of Thessaloniki, 54124 Thessaloniki, Greece.
坐运动会导致显著的肌肉脱氧和增加血液乳酸. 不同的四头肌肌在强烈的抵抗训练中表现出不同的氧气和和血液供应反应.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 肌肉生理学 肌肉生理学
背景情况:
- 了解抵抗运动期间的肌肉氧化和血液流动对于优化训练至关重要.
- 之前的研究往往缺乏详细的,多部位的分析在四头四肢在详尽的坐时.
研究的目的:
- 为了监测肌肉氧和度 (SmO2) 和总血红蛋白 (tHb) 在巨大的侧面 (VL),巨大的中侧 (VM) 和大腿直肠 (RF) 在坐到疲劳.
- 为了评估血中的乳酸积累跨高强度坐的组.
主要方法:
- 18名经过抵抗训练的男性在100%的15重复最大 (15RM) 时执行了15个背的5组.
- 近红外光谱 (NIRS) 在VL,VM和RF中测量了SmO2和tHb.
- 血中乳酸盐度在设置后进行测量.
主要成果:
- SmO2在集中显著下降,接近零,并在集之间恢复,在集之间增加脱氧.
- 大侧骨和中侧骨经历了严重的脱氧,而大腿直肠则表现出中度的脱氧.
- 总血红蛋白在VL增加,在VM保持稳定,并在集期间降低射频.
- 血液中的乳酸盐度逐渐增加,达到大约10 mmol/L.
结论:
- 在VL,VM和RF之间存在显著的生理和代谢差异.
- 多部位监测对于全面了解四头肌对抗力运动的反应至关重要.
更多相关视频
07:32Experimental Protocol of a Three-minute, All-out Arm Crank Exercise Test in Spinal-cord Injured and Able-bodied Individuals
Published on: June 8, 2017
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
相关概念视频
Oxygen Transport in the Blood
Respiratory Capacities
One key metric is the Inspiratory Capacity (IC), which represents the maximum amount of air that can be inhaled with full effort. IC is calculated by summing the tidal volume and inspiratory reserve volume, typically ranging from 2.4 to 3.6 liters.
The Functional Residual Capacity (FRC) represents the air in the...
Energy Supply for Muscle Contraction
Special considerations while measuring oxygen saturation
Ensuring accuracy in vital sign recordings while prioritizing patient comfort and minimizing anxiety is...
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
