数字,社会微型干预措施促进中年成人高心血管风险的身体活动:随时随机化的门诊可行性研究
Danielle Arigo1,2, Leah M Schumacher3, Kiri Baga1
1Department of Psychology, Rowan University, Glassboro, NJ 08028, USA.
概括
使用社会影响的数字微干预表明,在中年成人中增加体力活动 (PA) 是有前途的. 这项研究发现这种方法是可行的和可接受的,有可能提高PA的动机和行为.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 行为科学 行为科学
- 预防心血管疾病 预防心血管疾病
背景情况:
- 定期体育活动 (PA) 对于减轻中年心血管疾病 (CVD) 风险至关重要.
- 目前的PA干预措施的有效性有限.
- 通过数字微型干预来利用社会影响,为增强PA提供了一个有希望的途径.
研究的目的:
- 评估使用嵌入微随机化的生态瞬间评估的可行性和可接受性.
- 通过数字微型干预来激活社会影响 (比较和支持).
- 探索这些微干预对PA动机和行为的潜在影响.
主要方法:
- 一项可行性研究涉及30名中年成人,至少有一种心血管疾病风险状况.
- 参与者在佩戴PA监视器时,每天四次完成移动调查,持续七天.
- 微随机化分配了参与者在随后的几天进行比较或支持微干预,测量可行性,可接受性和PA结果.
主要成果:
- 实现可行性和可接受性目标,完成率为93%.
- 微干预的帮助度评分各不相同,但预测了PA的动机和行为.
- 在特定的微干预措施中,个人内在的PA动机和行为增加了,尽管个体反应各不相同.
结论:
- 通过数字微干预来实验性地操纵社会影响对于中年成年人来说是可行的和可以接受的.
- 该方法显示了对PA动机和行为产生积极影响的潜力.
- 结果支持大规模试验,为中年人群开发有效的,以社会为重点的数字PA干预措施.
相关概念视频
01:18Models of Health Promotion and Illness Prevention II
1.6K
The person's health status fluctuates continually, varying from being in good health to becoming ill and returning to being healthy. To understand the concept of illness prevention, there are two models. First, the health-illness continuum model is a graphic representation of an individual's wellness. It states that a person is considered healthy in the absence of physical disease and the presence of good emotional health.
The agent-host-environment model states that disease results...
The agent-host-environment model states that disease results...
1.6K
01:20Lifestyle Factors and Health
37
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
37
01:26Atherosclerosis III: Management
1
Management of atherosclerosis involves an integrated strategy encompassing pharmacological treatment, surgical interventions, lifestyle changes, and nutrition therapy to address the multifactorial nature of the disease.Pharmacological TherapyA cornerstone of atherosclerosis management is the use of pharmacological agents. Statins, such as atorvastatin, are pivotal in inhibiting HMG-CoA reductase, an enzyme that catalyzes an initial step in cholesterol synthesis in the liver. This reduction in...
1
01:20Exercise and Cardiovascular Response
741
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
741
01:25Models of Health Promotion and Illness Prevention I
2.0K
A model is a theoretical way to understand a concept or an idea. Models can overcome barriers to health regardless of diverse economic and cultural backgrounds. In addition, models make the task easier by providing different ways to approach complex issues. There are two major health promotion models: the health belief model and the health promotion model.
The health belief model (HBM) attempts to predict health-related behavior in specific belief patterns. According to the HBM, a person's...
The health belief model (HBM) attempts to predict health-related behavior in specific belief patterns. According to the HBM, a person's...
2.0K
01:26Levels of Health Promotion and Illness Prevention
12.5K
Health promotion allows a person to control the determinants of health, resulting in an improved health status. It enhances the quality of life and reduces premature deaths. Health promotion and illness prevention programs help people make beneficial choices to reduce the risk of disease and disabilities. There are three health promotion and illness prevention levels: primary, secondary, and tertiary prevention.
In primary prevention, actions taken before disease onset prevent the disease from...
In primary prevention, actions taken before disease onset prevent the disease from...
12.5K