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时间限制饮食与每日卡路里限制:对肥胖成年人12个月以上睡眠的影响

Shuhao Lin1, Sofia Cienfuegos1, Mark Ezpeleta2

  • 1Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60607, USA.

Nutrients
|October 26, 2024
PubMed
概括

时间限制饮食 (TRE) 和每日卡路里限制 (CR) 都导致肥胖的成年人减肥. 然而,TRE和CR都没有在一年内显著改善睡眠质量,持续时间,失眠或睡眠呼吸暂停风险.

关键词:
卡路里限制 卡路里限制失眠是因为失眠.断断续续的禁食是一种禁食.肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖阻塞性睡眠呼吸暂停 (SOP) 的情况.睡眠质量 睡眠质量有时间限制的饮食.减肥 减肥 减肥 减肥 减肥 减肥

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