拉伸强度对疼痛敏感性的影响:一项针对健康成年人的随机交叉研究
Morten Pallisgaard Støve1,2, Line Ørum Hansen1, Kristian Kloppenborg Elmbæk1
1Department of Physiotherapy, University College of Northern Denmark (UCN) Selma Lagerløfs Vej 2, Aalborg, Denmark.
European journal of pain (London, England)
|October 26, 2024
概括
伸展运动可以减少局部和广泛的疼痛敏感性,无论强度如何. 这项研究发现,拉伸强度与其止痛作用之间没有剂量反应关系.
科学领域:
- 疼痛研究 疼痛研究
- 运动生理学 运动生理学
- 肌肉骨健康 肌肉骨健康
背景情况:
- 众所周知,拉伸运动会影响疼痛敏感度.
- 伸展强度和止痛效应之间的潜在剂量反应关系需要调查.
研究的目的:
- 为了研究伸展强度与其止痛作用之间的剂量反应关系.
- 为了比较伸展到不适点和疼痛开始点的止痛效果.
主要方法:
- 随机,重复测量交叉研究设计.
- 参与者进行了伸展,直到感到不舒服,直到疼痛开始.
- 主要结果措施包括区域和远距离的压力疼痛值.
主要成果:
- 拉伸到不适和疼痛开始都显著增加了区域和远程压力疼痛值.
- 在两种拉伸强度之间没有观察到疼痛敏感度的显著差异.
- 31名参与者完成了这项研究,大多数是女性.
结论:
- 急性拉伸运动具有显著的缓解疼痛效果,无论强度如何,都能降低疼痛敏感度.
- 没有证据表明伸展强度和止痛作用之间存在剂量反应关系.
- 研究结果表明,对于肌肉骨和骨头骨疼痛的患者来说,它具有临床适用性.
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