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咖啡因优化赞巴训练对中年女性功能表现的益处:一项随机试验研究

Fatma Ben Waer¹, Dan Iulian Alexe², Fatma Chaari¹

¹Research Laboratory Education, Motricité, Sport et Santé, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.

Scientific reports

|October 28, 2024

概括

每日咖啡因 (100毫克) 和12周的祖巴训练显著改善中年妇女的功能表现. 将咖啡因与祖巴训练相结合,进一步增强了运动能力,步行速度和下肢力量.

科学领域:

运动生理学运动生理学
营养科学营养科学
老年学是一门学科.

背景情况:

中年妇女经常经历功能表现下降.
赞巴训练和咖啡因补充剂是缓解这些下降的潜在干预措施.

研究的目的:

研究每日补充咖啡因和12周的祖巴训练对中年女性功能表现的联合影响.
为了比较Zumba训练,咖啡因补充剂及其组合与对照组的疗效.

主要方法:

85名中年女性被随机分配到四组:对照组,Zumba训练 (ZT),咖啡因补充剂 (Ca) 或咖啡因-Zumba训练 (Ca + ZT).
干预持续了12周,咖啡因剂量为每天100毫克.
功能性能的评估是使用10米步行,定时上升和去,功能性伸展和30秒的椅子站测试.

主要成果:

所有干预组 (ZT,Ca,Ca + ZT) 在功能性能的显著改善 (p < 0.05).
Ca + ZT 组在移动性,步行速度和下肢耐力方面表现出明显优异的结果 (p < 0.001).
动态平衡在所有组都显示出改善,但Ca + ZT组在这个具体指标中没有显示出比其他组具有统计学意义的优势.

结论:

十二周的祖巴训练有效地提高了中年妇女的功能表现.
每天摄入咖啡因 (100毫克) 是改善功能表现的可行策略.
将咖啡因补充剂与祖巴训练相结合,可以放大祖巴对功能表现的益处,特别是在移动性,步行速度和下肢力量方面.

关键词:

咖啡因咖啡因是一种咖啡因.功能性表现功能性表现中年人的中年.营养营养营养营养营养补充补充补充补充女人女人女人女人女人赞巴训练赞巴训练赞巴训练赞巴训练

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