通过森林疗法改善睡眠和减少职业压力:跨职业群体的比较研究
Juhye Kweon1, Yunsoo Kim2, Heeyong Choi3
1Department of Psychiatry, International St. Mary's Hospital, College of Medicine, Catholic Kwandong University, Incheon, Republic of Korea.
Psychiatry investigation
|October 28, 2024
概括
森林疗法有效地减少了COVID-19后工作引起的压力,并改善了包括医疗保健提供者,IT专家和教师在内的专业人员的睡眠. 这些好处在不同职业中是一致的,突出了个人生理反应与职位类型之间的差异.
科学领域:
- 环境心理学环境心理学
- 职业健康 职业健康 职业健康 职业健康
- 治疗干预措施 治疗干预
背景情况:
- 随着COVID-19大流行,工作环境发生了重大变化,远程工作和职业压力增加.
- 由于大流行,医疗保健提供者经历了更高的风险和工作场所挑战.
- 这项研究解决了在不断变化的后流行病工作场所需要有效的减压策略的需求.
研究的目的:
- 评估森林疗法的有效性,以减轻不同专业群体中与工作有关的压力.
- 探索职业特定的减压技术在后疫情时代的潜力.
- 研究森林治疗对睡眠质量,焦虑和抑郁水平的影响.
主要方法:
- 招募了62名参与者 (20名医疗保健提供者,21名IT专家,21名教师).
- 睡眠质量,焦虑和抑郁被评估使用验证的尺度 (例如,匹兹堡睡眠质量指数,医院焦虑和抑郁量表).
- 测量了唾液皮质醇和黑激素水平;实施了一项森林治愈计划,随后进行统计分析 (配对t测试,重复测量ANOVA).
主要成果:
- 森林治疗计划导致睡眠质量,抑郁症得分和整体压力水平显著改善.
- 生理标志物显示黑激素增加和皮质醇减少,皮质醇变化具有统计学意义.
- 虽然教师在学假期间表现出最小的生理压力变化,但该计划在所有职业和性别中提供了广泛的健康益处.
结论:
- 森林疗法在包括医疗保健,IT和教学在内的各种职业中显示出可比的减压效益.
- 个人生理反应似乎比特定职业对减压结果的影响更大.
- 这些发现支持森林疗法作为一种普遍适用的职业压力管理干预措施.
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