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Updated: Jun 9, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

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标准化口头鼓励协议在健康个体的增量跑步机测试期间对峰值氧气吸收的影响:一个随机交叉试验

Bas Van Hooren1, Pleun Van Der Lee1, Guy Plasqui1

  • 1Department of Nutrition and Movement Sciences, NUTRIM, Institute for Nutrition and Translational Research in Metabolism, Maastricht University, Maastricht, The Netherlands.

European journal of sport science
|October 28, 2024
PubMed
概括

在运动测试期间,标准化的口头鼓励显著增加了峰值氧气吸收 (V·O2峰) 和峰值呼吸交换比率 (RER峰). 这种对V̇O2peak的影响并没有受到个人动机水平的调节.

关键词:
进行心肺运动测试.心脏呼吸系统的健康状况最大的心率是最大的心率.最大的氧气吸收.动机 激励 动机跑步 跑步 跑步 跑步 跑步 跑步

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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Pulmonary Function Tests (PFTs)
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Exercise Stress Test

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Definition
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Purposes
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Exercise and Cardiovascular Response

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