在巴西柔道比赛中神经肌肉疲劳:上下肢分析
Athos da Silva Fagundes1, Alisson Henrique Marinho1,2,3, Iron Lopes Freitas1
1Nutrition and Exercise Research Group, State University of Minas Gerais, Poços de Caldas, MG, Brazil.
International journal of sports physiology and performance
|October 28, 2024
概括
重复的巴西 Jiu-Jitsu (BJJ) 比赛会导致神经肌肉疲劳,主要影响肌肉收缩功能. 比赛之间的恢复时间不足可能会阻碍运动员的表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 战斗运动研究 战斗运动研究
背景情况:
- 巴西 Jiu-Jitsu (BJJ) 是一种要求很高的战斗运动,需要大量的肌肉炼.
- 了解神经肌肉疲劳对于优化运动员BJJ训练和表现至关重要.
研究的目的:
- 调查BJJ重复匹配对前臂曲器和膝盖延伸器神经肌肉疲劳的影响.
- 评估BJJ运动员在比赛之间需要的恢复时间.
主要方法:
- 十二名BJJ运动员参加了一个模拟锦标赛,包括四场8分钟的比赛和16分钟的恢复间隔.
- 神经肌肉疲劳是通过最大自愿同度收缩 (MVIC),自愿激活和潜在的抽力 (Ptwpot) 的减少来衡量.
主要成果:
- 在重复匹配后,两个肌肉群的最大自愿同度收缩 (MVIC) 和潜在抽力 (Ptwpot) 显著下降.
- 前臂曲器Ptwpot在比赛之间恢复缓慢,而膝盖延伸器的自愿激活仅在最后一场比赛后才下降.
- 与膝盖伸缩器相比,前臂曲器的Ptwpot减少幅度更大.
结论:
- 重复的BJJ匹配会诱导外围神经肌肉疲劳,主要影响肌肉收缩功能.
- 比赛之间16分钟的恢复间隔不足以完全恢复神经肌肉功能.
- 不充分的恢复可能会对BJJ运动员的后续比赛表现产生负面影响.
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