月经周期对认知功能,皮质醇和新陈代谢的影响,在一次有氧运动后
Maryam Mirzaei Khalil Abadi1, Mohammad Hemmatinafar1, Maryam Koushkie Jahromi1
1Department of Sport Sciences, School of Education and Psychology, Shiraz University, Shiraz, Iran.
PloS one
|October 29, 2024
概括
有氧运动后的月经周期阶段不会显著影响认知功能. 然而,运动对皮质醇和脂肪代谢的影响在卵泡和质阶段之间不同.
科学领域:
- 运动生理学 运动生理学
- 生殖内分泌学 生殖内分泌学
- 认知神经科学 认知神经科学
背景情况:
- 月经周期影响各种生理过程,包括新陈代谢和荷尔蒙水平.
- 了解不同月经周期阶段如何影响运动反应对于女性的健康和表现至关重要.
- 认知功能可以通过荷尔蒙波动和生理压力来调节.
研究的目的:
- 检查毛囊和质阶段对认知功能的影响.
- 调查新陈代谢和唾液皮质醇作为潜在的调解者的作用.
- 为了评估休息时和有氧运动后的这些影响.
主要方法:
- 12名活跃的女性 (22-30岁) 进行了20分钟的骑自行车运动.
- 运动是在卵泡 (7-10天) 和乳腺 (21-24天) 阶段进行的.
- 认知功能 (Stroop测试),唾液皮质醇,脂肪利用和能量消耗都在运动前后进行测量.
主要成果:
- 在月经周期阶段之间没有观察到显著的休息差异.
- 在这两个阶段,认知功能和皮质醇都在运动后增加.
- 皮质醇和脂肪利用在卵泡阶段比质阶段在运动后更高.
结论:
- 有氧运动似乎不会在不同月经周期阶段显著改变认知功能.
- 代谢因素和皮质醇水平确实显示了运动后毛囊和质阶段之间的差异.
- 个人反应可能会有所不同,但在单次炼后,整体认知表现保持一致.
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