减少情绪失调在线在非临床人口与同情心集中治疗和情绪能力计划:一个随机对照试验
Marine Paucsik1, Céline Baeyens2, Damien Tessier3
1Université Savoie Mont Blanc, Université Grenoble Alpes, LIP/PC2S, Grenoble, France.
Journal of clinical psychology
|October 29, 2024
概括
在线慈悲专注计划 (CFP) 和情感能力计划 (ECP) 有效地减少了情绪失调并改善了心理健康. 这两种干预措施都提高了福祉和情绪技能,每个方案都有特定的好处.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心理健康干预 心理健康干预
背景情况:
- 情绪失调是各种心理健康状况中的跨诊断因素.
- 在线干预提供了心理支持的可访问途径.
- 自我同情和情感能力对于心理健康至关重要.
研究的目的:
- 与等候名单对照相比,评估在线慈悲专注计划 (CFP) 和情感能力计划 (ECP) 的有效性.
- 评估CFP和ECP对情绪失调,抑郁,焦虑,压力,幸福感,自我同情和情绪能力的影响.
- 检查情绪失调在干预对心理健康结果的影响中的调解作用.
主要方法:
- 一项为期12周的随机对照试验,涉及179名情绪调节困难的参与者.
- 参与者被分配到CFP,ECP或等待名单对照组.
- 使用混合效应线性模型,在干预前,干预后和3个月后期测量结果.
主要成果:
- 无论是CFP还是ECP,都显著减少了情绪失调,抑郁,焦虑和压力症状.
- 这两种干预都导致了福祉,自我同情和情绪能力的改善.
- ECP显示在幸福感方面有更大的提升,而CFP在提高情感能力方面更有效. 情绪失调调节了干预效应.
结论:
- 在线CFP和ECP是减少情绪失调和相关心理健康症状的有希望的干预措施.
- 这些计划有效地提高了福祉,自我同情和情感能力.
- 这些发现支持情绪失调的跨诊断作用以及在线心理健康支持的实用性.
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