心脏代谢指数与成年人睡眠质量的关联:基于人口的研究
Mengxi Jia1,2, Min Li3,4
1School of Nursing, China Medical University, Shenyang, 110122, China.
Scientific reports
|October 30, 2024
概括
心脏代谢指数 (CMI) 是衡量腹部肥胖和脂质的指标,与美国成年人的睡眠质量差有关. 较高的CMI与睡眠困难和睡眠障碍的增加以及睡眠时间的缩短有关.
科学领域:
- 心脏病学 心脏病学
- 代谢健康 代谢健康
- 睡眠医学 睡眠医学
背景情况:
- 肥胖和脂质失调是睡眠障碍的已知的危险因素.
- 心脏代谢指数 (CMI) 结合了腹部肥胖和脂质资料,以进行全面的健康评估.
- CMI与睡眠质量之间的直接关系仍未得到充分研究.
研究的目的:
- 调查心脏代谢指数 (CMI) 与睡眠质量的各个方面之间的联系.
- 通过使用大型,具有全国代表性的数据集来探索潜在的相关性.
主要方法:
- 使用国家健康和营养检查调查 (NHANES) 数据 (2011-2014) 进行的横截面研究.
- 心脏代谢指数 (CMI) 是从腰部与身高的比率以及三糖与HDL胆固醇的比率计算出来的.
- 通过自我报告的睡眠困难,睡眠障碍和睡眠持续时间来评估睡眠质量.
- 多变量逻辑和线性回归模型,具有子组和相互作用分析.
主要成果:
- 较高的CMI显著与睡眠困难 (OR=1.63) 和睡眠障碍 (OR=1.96) 的可能性增加有关.
- 更高的CMI与更短的睡眠时间有关 (β=-0.17).
- 在不同的人口和临床亚组中观察到一致的关联,在50岁以上的人群中,CMI和睡眠障碍之间的联系更强烈.
结论:
- 升高的心脏代谢指数 (CMI) 独立地与美国成年人睡眠障碍的更高患病率有关.
- 在临床实践中,CMI可以作为评估和管理睡眠问题的宝贵补充工具.
- 结果提供了通过解决心脏代谢健康来改善睡眠质量的见解.
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