有着不安腿综合征的孕妇是否会在体育活动中获得更好的睡眠?
Andrea Maculano Esteves1, Sandra Hackethal2,3, Silvia Riccardi2,3
1Faculdade de Ciências Aplicadas, Universidade Estadual de Campinas, São Paulo, Brazil.
Journal of sleep research
|October 30, 2024
概括
运动显著改善了怀孕妇女的睡眠质量不安腿综合征. 身体活动提高睡眠效率,减少腿部运动,有利于母亲的睡眠健康.
科学领域:
- 产科和妇科 产科和妇科
- 睡眠医学 睡眠医学
- 运动生理学 运动生理学
背景情况:
- 怀孕期间的运动对孕产妇和围产期的结果产生了积极的影响.
- 不安腿综合征 (RLS) 是怀孕期间常见的投诉,经常影响睡眠质量.
- 孕妇RLS的客观睡眠参数需要进一步调查.
研究的目的:
- 评估身体活动对被诊断患有不安腿综合征的孕妇客观睡眠质量的影响.
- 为了比较身体活跃和久坐不动的孕妇与没有RLS之间的睡眠参数.
主要方法:
- 一项采用Life-ON队列数据的横截面研究,其中包括316名孕妇.
- 客观睡眠参数在第二个三个月内使用多睡眠学测量.
- 身体活动水平通过自我报告问卷进行评估.
主要成果:
- 与久坐不动的RSL患者相比,身体活跃的RSL孕妇的睡眠效率显著提高 (84.20%vs. 82.10%).
- 有RLS的活跃孕妇经历了较少的第1阶段睡眠 (10.50%对11.40%) 和睡眠开始后减少醒来 (52.20分钟对76.40分钟).
- 身体活跃的孕妇,无论是有或没有RLS,都在睡眠期间表现出减少周期性腿部运动和更好的整体睡眠结构.
结论:
- 身体活动有助于改善患有不安腿综合征的孕妇的客观睡眠质量.
- 运动对孕妇的关键睡眠参数有积极的影响,包括效率,睡眠开始和腿部运动.
- 在怀孕期间保持体力活动有助于改善睡眠架构,并可能减轻RLS相关的睡眠障碍.
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