素食食谱的营养分析:从社交媒体到盘子
Tuba Yoldaş1, Gözde Sultan Kaya1, Ayhan Parmaksız2
1Department of Nutrition and Dietetics, Faculty of Health Science Istanbul Health and Technology University Istanbul Turkey.
Food science & nutrition
|October 31, 2024
概括
从Instagram上分析了素食食谱的营养含量. 与非素食版本相比,素食肉丸,意大利面,蛋糕和饼干的胆固醇和维生素B12水平较低.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 社交媒体分析 社交媒体分析
背景情况:
- 像Instagram这样的社交媒体平台越来越多地用于分享素食食谱.
- 了解这些在线食谱的营养特征对于公共卫生至关重要.
- 将素食和非素食版本进行比较可以突出营养差异和潜在缺陷.
研究的目的:
- 为了确定来自Instagram的素食食谱的营养成分.
- 为了比较素食食谱的营养含量与他们的非素食对应物.
- 为了识别在网上共享的流行的素食菜中的潜在营养缺口.
主要方法:
- 收集了来自Instagram的肉丸,汉堡,披萨,意大利面,蛋糕和饼干的素食食谱.
- 选择相当的非素食/无食食谱进行比较.
- 使用营养数据系统 (BeBiS) 分析每100g的宏观和微量营养素含量.
主要成果:
- 观察到重要的营养差异,特别是在素食肉丸中.
- 英国素食食谱的肉丸,意大利面,蛋糕和饼干的胆固醇和维生素B12比非素食版本更低 (p < .05).
- 通过食用各种纯素食物,可以优化营养摄入量.
结论:
- 在Instagram上的素食食谱与非素食食谱在营养上有所不同,在一些英国菜中,胆固醇和维生素B12的显著降低.
- 饮食多样性是纯素饮食中均衡营养摄入的关键.
- 未来的研究应该考虑对个性化素食补充剂策略的配方分析.
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