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Updated: Jun 9, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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休时间的体力活动和生物衰老在2型糖尿病中的剂量反应:一个横截面研究

Dongzhe Wu1, Yishuai Jia2, Yujia Liu3

  • 1Department of Exercise Physiology, Beijing Sport University, Beijing, China.

Scientific reports
|November 1, 2024
PubMed
概括

定期的休时间体育活动 (LTPA) 显著减少了2型糖尿病 (T2D) 患者的生物衰老. 适度的活动水平显示了最大的益处,突出了个性化炼计划的必要性,以促进健康的衰老.

关键词:
生物衰老 生物衰老休时间的体力活动.现象型的年龄加速.公共卫生战略 公共卫生战略2 型糖尿病 2 型糖尿病

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