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Updated: Jun 8, 2025

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在保持全体水分的同时,减肥1周对跳跃表现的影响

Hiroyuki Sagayama1,2, Makiko Toguchi3, Jun Yasukata4

  • 1Institute of Health and Sport Sciences, University of Tsukuba, Tsukuba, Japan.

Translational sports medicine
|November 1, 2024
PubMed
概括

一周的减肥计划有效地减少了排球运动员的脂肪质量,而不会对肌肉功能或连续跳跃高度产生负面影响. 这种方法有助于运动员减少脂肪,同时保持性能能力.

关键词:
身体构成的变化 身体成分的变化跳跃能力 跳跃能力 跳跃能力身体功能 身体功能 身体功能减肥计划可以减轻体重.

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