一个可穿戴的部外骨架用于健康成年人的无氧运动
Eunmi Kim1,2, Su-Hyun Lee1, Dongwoo Kim3
1Department of Physical and Rehabilitation Medicine, Sungkyunkwan University School of Medicine, Suwon, 16419, Republic of Korea.
Scientific reports
|November 3, 2024
概括
一个可穿戴的部外骨架,Bot Fit,在健康成年人的无氧运动期间显著增加了肌肉活动和心率. 这项技术通过促进肌肉参与和心血管反应来提高运动效率,促进更好的健康结果.
科学领域:
- 运动生理学 运动生理学
- 生物机械工程 生物机械工程
- 康复技术 康复技术 康复技术
背景情况:
- COVID-19指南增加了久坐不动的行为,增加了代谢和心血管疾病的风险.
- 身体不活动需要有效的炼策略,包括加强肌肉的活动.
- 可穿戴技术为提高运动效率提供了潜在的解决方案.
研究的目的:
- 为了研究可穿戴的部外骨架 (Bot Fit) 在无氧运动期间对肌肉活动和心率的影响.
- 为了确定Bot Fit是否增强了无氧运动对健康成年人的生理效应.
主要方法:
- 40名健康的成年人使用Bot Fit外骨或不使用Bot Fit外骨进行了标准化的无氧健身炼方案.
- 测量了9个关键肌肉的肌肉活动 (例如,腹直肠,关节,四头肌).
- 在整个炼过程中,对心率进行了监测.
主要成果:
- 当使用Bot Fit时,在多个腹部和下肢肌肉中观察到肌肉活动的显著增加.
- 显示增强激活的特定肌肉包括直腹肌,直立脊柱和最大肌肉.
- 在 Bot Fit.使用某些运动 (早安,登山,逆肺) 期间,心率明显增加.
结论:
- Bot Fit可穿戴部外骨架有效地增强了健康成年人无氧运动期间的肌肉激活.
- 使用Bot Fit可以改善心血管反应,最大限度地提高无氧运动的益处,与无辅助炼相比.
- 这项技术有望提高无氧运动方案的有效性.
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