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Updated: Jun 16, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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在最近自伤或没有自伤的大学生中,正规与非正规正念的有效性和可接受性:一个随机对照试验

Julia Petrovic1, Jessica Mettler1, Bilun Naz Böke1

  • 1Department of Educational and Counselling Psychology, McGill University, Montréal, Québec, Canada.

Applied psychology. Health and well-being
|November 3, 2024
PubMed
概括

大学学生更喜欢非正式的正念 (IM) 练习,而不是正式的 (FM) 练习和控制任务. 与FM不同的是,IM也减少了压力,尽管效果是短暂的.

关键词:
正念是一种正念的状态.不自杀的自我伤害行为.压力就是压力,压力就是压力.大学的学生大学生.幸福是一种幸福感.

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