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身体活动与腹部肥胖和绝经后妇女的代谢标志物之间的关系

Yangjun Liu^1,2, Sujie Mao³, Wei Xie¹

¹School of Physical Education and Health, Chengdu University of Traditional Chinese Medicine, Chengdu, 611137, Sichuan, People's Republic of China.

Scientific reports

|November 3, 2024

概括

每周至少进行150分钟的中度至剧烈体力活动 (MVPA) 与更低的肥胖和更好的代谢健康有关. 增加体力活动与减少肥胖指标和改善能量代谢因素相关.

科学领域:

运动生理学运动生理学
代谢健康代谢健康
老年学是一门学科.

背景情况:

绝经后妇女患肥胖和代谢综合征的风险增加.
身体活动是管理这一人口群体健康的关键因素.
了解活动强度对健康标志物的具体影响至关重要.

研究的目的:

研究体育活动指标与肥胖,代谢综合征和绝经后妇女的激素水平之间的关系.
为了区分低体力活动 (LPA) 与中度至强度体力活动 (MVPA) 的影响.

主要方法:

71名绝经后妇女 (平均年龄68.8岁) 使用POLAR加速度计进行了7天的监测.
根据每周的活动水平,参与者被分为LPA和MVPA组.
测量包括人体测量 (腰围,BMI),身体成分 (内脏脂肪,身体脂肪百分比),血液标志物 (葡萄糖,脂质),血压和激素水平 (莱普,抵抗素,腺素).

主要成果:

与LPA组相比,MVPA组的腰围,身体脂肪百分比,腹部脂肪和BMI显著降低.
较高的每日步数与肥胖指标和瘦素水平负相关.
久坐时间的增加与肥胖指标和瘦素水平有积极的相关性.
腰围与甘油三,血糖,阿迪波涅克丁,抵抗素和素正相关.

结论:

绝经后的女性每周达到至少150分钟的MVPA表现出减少的肥胖指数.
身体活动水平与肥胖指标,代谢综合征参数和能量代谢因素有显著的相关性.
促进增加体力活动可能是预防代谢综合征和心血管疾病的策略.

关键词:

腹部肥胖症腹部肥胖症加速度计的速度计.代谢标志物代谢标志物身体活动身体活动在更年期后的绝经后.

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