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有氧舞蹈课程对轻度认知障碍和睡眠不足的老年人睡眠质量的影响:一项随机对照试验

Dan Song1, Doris Yu2, Tingting Liu1

  • 1College of Nursing, Florida State University, Tallahassee, FL, USA.

Journal of the American Medical Directors Association
|November 4, 2024
PubMed
概括

有氧舞会显著改善了轻度认知障碍 (MCI) 和睡眠不良的老年人睡眠质量和认知功能. 这项为期16周的计划提供了一种可行的干预措施,以提高这一群体的福祉.

关键词:
运动运动运动.轻度的认知障碍 轻度的认知障碍睡眠质量 睡眠质量

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