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Updated: Jun 8, 2025

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食物摄入量和睡眠障碍对肠道微生物群的影响

Vignesh S D1, Vijayakumar T M1, N Sai Supra Siddhu1

  • 1Department of Pharmacy Practice, Sri Ramasamy Memorial (SRM) College of Pharmacy, SRM Institute of Science and Technology, Kanchipuram, IND.

Cureus
|November 4, 2024
PubMed
概括

肠道微生物群的组成受饮食和睡眠的影响. 富含纤维的饮食促进有益细菌,而睡眠不足会通过肠-大脑轴破坏微生物平衡,影响整体健康.

关键词:
饮食 饮食 饮食 饮食食物 食物 食物 食物我们的肠道微生物群.益生菌是一种益生菌.睡眠障碍 睡眠障碍 睡眠障碍

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